This Year Could Be Different
What is it with New Year’s resolutions that makes them so prone to failure, it’s almost ludicrous to think of making another one? You know how it goes: This year, it will be different! I can change! I...
View ArticleUnrealistic Expectations Can Sabotage Weight Loss Goals
Resolution season is in full swing or perhaps already winding down. If you have given up by now on this year’s weight loss efforts and old habits start creeping back in – you’re not alone. About 90...
View ArticleDon’t Start Dieting Just Yet
The holidays are nearly over. It’s time to assess the damage caused by delicious treats, fun cocktail parties and festive dinners that made us feel so good but now give us a sense of regret. It’s time...
View ArticleMaking Your Resolutions Last
New Year’s resolutions are a popular annual tradition in spite of their notoriously high failing rates. According to surveys, almost half of Americans will again vow to change something or other in...
View ArticleWrong Diet and Too Much Exercise Can Sabotage Weight Loss
You think you do everything right. You stick to a lean diet and you go for runs and workouts in the gym. Still, the numbers on the scale won’t budge. It’s a frustrating experience many Americans go...
View ArticleGet Back on Track in the New Year with a Healthier Diet and Lifestyle
Making New Year’s resolutions is a time-honored, albeit tiring, custom. It basically forces you to admit you were wrong to indulge in all these wonderful dinner parties and treats over the holidays,...
View ArticleGetting Back in Shape After the Holidays – Don’t Rush It!
Now that the holidays are behind us, the damage inflicted on waistlines and other body parts bearing the marks of every dietary misdeed, no matter how harmless and forgivable it seemed at the time,...
View ArticleNew Year’s Resolutions That Don’t Stand a Chance
We all like to start anew once in a while, get a makeover, leave behind what doesn’t suit us anymore, or simply try something different. Then there is also that nagging feeling that we should change...
View ArticleIf Your Weight Loss Aspirations Remain Frustrated, Don’t Be Surprised
It’s resolution season again, that time-honored exercise of self-restraint when people try to negate the fallout from holiday celebrations and other indulgences. According to statistics, however, these...
View ArticleA New Year’s Resolution: Be Less Wasteful with Time
A recent article in the New York Times about New Year’s resolutions caught my attention. Although plenty is being written on the subject this time of the year (including by yours truly), this one...
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